Monday, 26 August 2013

What are the problems caused by bad Sleep or Insomnia.

"Please inform is a pleasure to participate makes the difference."
According to the New York Times, over the last ten years, the sale of sleeping pills with a prescription has increased by 60%. Yet, more and more people claim to suffer from insomnia and complain about health problems related to lack of sleep.
In fact, sleep is not a luxury that we can afford to do without and it is necessary and vital to the overall health and well-being of # body. Unfortunately, with advancing years, the sleep problems that do not disturb our body is no longer able to have a proper and physiological cycle of wakefulness / sleep.

If continued for a long time, lack of sleep can lead to:
Poor quality of lifeHypertensionHigh levels of stressStrokeOf psychiatric disorders and mood.Other serious health problems

Sleep is important because, while it is in this state, the # body is able to devote all his energies to heal and recover from the stress of the past day. Some people who can not sleep well rely on sleeping pills dangerous that help them to fall asleep and to sleep without waking up in the night. These pills do not provide the body with a true, restful night's sleep and can be addictive. The products of melatonin are not always effective, but you can find natural products and non-transdermal that ensure a true, restful night's sleep without using drugs and without any side-effects of the sleeping pill.
It has been clinically proven in a recent study conducted by Dr. C. Norman Shealy, famous doctor in the world, that users of these all-natural solution have found:
a sleep duration increased by 80%quality of sleep improved by 76%a decrease in daytime sleepiness by 52%