Is eating a low-carb diet dangerous? Sometimes you can only smile at the unscientific fear-mongering that can still be seen occasionally in the media.
Take a look at the pictures and read Kent’s story. Then ask yourself, which of the two men above seems to live dangerously?
Up until May 4th, 2013, I weighed almost 230 lbs (104 kg). I had to take antihypertensive medications and medications for constant heartburn. I had previously undergone surgery for umbilical hernia. I had constant pain in knees and shoulders. I also didn’t manage to go for longer walks than necessary without becoming exhausted.
Then I finally made a resolution to try LCHF. The hard part was freeing myself from sugar, but after that it went really well. There is so much good stuff to eat if I really want to change my diet. This has also improved my sleep, and I haven’t been sick a single day since the start. Now, nine months later, I weigh 183 lbs (83 kg).
Today I enjoy what I see in the mirror and I feel better than ever. So, if my symptoms sound familiar – give LCHF a try.
Take care and be well.
God job, Kent, congratulations!
LCHF for Beginners
How to Lose Weight
Previously on digestive issues
More weight and health stories
Do you have a success story you want to share on this blog? Send it (photos appreciated) to email@example.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.