Before and afterIs eating a low-carb diet dangerous? Sometimes you can only smile at the unscientific fear-mongering that can still be seen occasionally in the media.
Take a look at the pictures and read Kent’s story. Then ask yourself, which of the two men above seems to live dangerously?
Hi,
Up until May 4th, 2013, I weighed almost 230 lbs (104 kg). I had to take antihypertensive medications and medications for constant heartburn. I had previously undergone surgery for umbilical hernia. I had constant pain in knees and shoulders. I also didn’t manage to go for longer walks than necessary without becoming exhausted.
Then I finally made a resolution to try LCHF. The hard part was freeing myself from sugar, but after that it went really well. There is so much good stuff to eat if I really want to change my diet. This has also improved my sleep, and I haven’t been sick a single day since the start. Now, nine months later, I weigh 183 lbs (83 kg).
Today I enjoy what I see in the mirror and I feel better than ever. So, if my symptoms sound familiar – give LCHF a try.
Take care and be well.
Sincerely, Kent
God job, Kent, congratulations!
LCHF for Beginners
How to Lose Weight
Previously on digestive issues
More weight and health stories
PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
