All of us have nights when we can't sleep, when the sound of the clock seems to be the only thing you can hear. It's important to know that some sleep issues are actually tied to health concerns like chronic pain, sleep apnea or acid reflux.
If you don't have these problems, but just can't get to sleep, here are some tips to help you. Most importantly, if, after 20 minutes, if you still can't sleep, get out of bed.
Read the whole story: 4 Simple Steps to Get You Back to Sleep Fast
